Adalberto Pacheco Moreno v2:00/1:00r...8 row
4,046m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
170
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 129 |
May 08, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 27 | 170 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 161 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 172 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 175 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 178 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 179 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 178 | |
| r: 1:00 | 12m | ||||||
| r96m |
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Workout Graph
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