Adalberto Pacheco Moreno v3000m/0:40r...3 row
6,000m
Meters
28:04.9
Time
2:20.4
Pace
343
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:04.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 135 |
May 20, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 6,000m | 2:20.4 | 126 | 735 | 25 | |
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:40 | 8m | |||||
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| r: 0:40 | 11m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:40 | 13m | |||||
| r32m |
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Workout Graph
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