Adalberto Pacheco Moreno v600m/0:30r...12 row
4,200m
Meters
19:39.3
Time
2:20.3
Pace
236
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 25:39.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 142 |
May 22, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,200m | 2:20.3 | 126 | 735 | 25 | |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 26 | |
| r: 0:30 | 4m | |||||
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 26 | |
| r: 0:30 | 11m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| r: 0:30 | 14m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| r: 0:30 | 15m | |||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:30 | 17m | |||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 26 | |
| r: 0:30 | 14m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 25 | |
| r: 0:30 | 12m | |||||
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 27 | |
| r: 0:30 | 15m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 | |
| r: 0:30 | 13m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 | |
| r: 0:30 | 15m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:30 | 8m | |||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 14m | |||||
| r152m |
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Workout Graph
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