Adalberto Pacheco Moreno v500m/1:00r...6 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 135 |
May 29, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 19m | |||||
| r116m |
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Workout Graph
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