Adalberto Pacheco Moreno 2x2500m/1:30r row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 25:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 140 |
June 04, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 25 | |
| 11:11.8 | 2,500m | 2:14.3 | 144 | 796 | 25 | |
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 25 | |
| r33m |
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Workout Graph
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