Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
27:32.0
Time
3:26.5
Pace
223
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 35:32.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 146 |
June 06, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 4,000m | 3:26.5 | 40 | 436 | 18 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 20 | |
| 3:59.2 | 500m | 3:59.2 | 26 | 388 | 15 | |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 18 | |
| 3:48.3 | 500m | 3:48.3 | 29 | 401 | 19 | |
| 3:51.9 | 500m | 3:51.9 | 28 | 396 | 19 | |
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 15 | |
| 4:06.0 | 500m | 4:06.0 | 24 | 380 | 16 | |
| r109m |
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Workout Graph
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