Adalberto Pacheco Moreno v200m/0:30r...9 row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
276
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,113m |
| Overall Time | 28:54.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 135 |
June 10, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 25 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 17m | |||||
| 2:01.0 | 400m | 2:31.2 | 101 | 648 | 24 | |
| r: 0:30 | 10m | |||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 26 | |
| r: 0:30 | 13m | |||||
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 25 | |
| r: 0:30 | 12m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 14m | |||||
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 26 | |
| r: 0:30 | 12m | |||||
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:30 | 12m | |||||
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 25 | |
| r: 0:30 | 11m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 12m | |||||
| r113m |
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Workout Graph
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