Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
31:10.8
Time
3:53.8
Pace
219
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 39:10.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 140 |
June 11, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 4,000m | 3:53.8 | 27 | 394 | 19 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 4:53.2 | 500m | 4:53.2 | 14 | 347 | 25 | |
| 4:39.2 | 500m | 4:39.2 | 16 | 355 | 15 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 22 | |
| 3:56.1 | 500m | 3:56.1 | 27 | 391 | 25 | |
| 3:33.0 | 500m | 3:33.0 | 36 | 424 | 17 | |
| 4:16.9 | 500m | 4:16.9 | 21 | 371 | 13 | |
| 4:17.6 | 500m | 4:17.6 | 20 | 370 | 17 | |
| r83m |
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Workout Graph
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