Adalberto Pacheco Moreno v2:00/1:00r...6 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 134 |
June 11, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 16m | |||||
| r382m |
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Workout Graph
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