Adalberto Pacheco Moreno v100m/0:30r...9 row
1,399m
Meters
6:13.4
Time
2:13.4
Pace
84
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 147 |
June 12, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,399m | 2:13.4 | 147 | 806 | 27 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:30 | 16m | |||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 17m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:30 | 21m | |||||
| 0:43.5 | 163m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 14m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 14m | |||||
| 0:45.4 | 164m | 2:18.4 | 132 | 754 | 24 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 17m | |||||
| r139m |
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Workout Graph
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