Adalberto Pacheco Moreno v20c/0:30r...6 row
1,855m
Meters
8:41.5
Time
2:20.5
Pace
108
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 11:41.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 148 |
June 12, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,855m | 2:20.5 | 126 | 733 | 27 | |
| 1:36.5 | 343m | 2:20.6 | 126 | 732 | 25 | |
| r: 0:30 | 13m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:30 | 10m | |||||
| 1:34.1 | 334m | 2:20.8 | 125 | 730 | 24 | |
| r: 0:30 | 10m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:30 | 9m | |||||
| r70m |
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Workout Graph
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