Adalberto Pacheco Moreno v4:00/2:00r...7 row
4,662m
Meters
19:00.0
Time
2:02.2
Pace
300
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 135 |
June 13, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,662m | 2:02.2 | 191 | 959 | 28 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 16m | |||||
| r114m |
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Workout Graph
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