Adalberto Pacheco Moreno 8x200m/0:30r row
1,600m
Meters
7:22.8
Time
2:18.3
Pace
90
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 11:22.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 137 |
June 17, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,600m | 2:18.3 | 132 | 754 | 26 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 23 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 25 | |
| r160m |
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Workout Graph
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