Adalberto Pacheco Moreno 8x200m/0:30r row
1,600m
Meters
7:20.2
Time
2:17.5
Pace
89
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 11:20.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 136 |
June 17, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,600m | 2:17.5 | 134 | 762 | 26 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 27 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 | |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 25 | |
| r156m |
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Workout Graph
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