Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
29:13.0
Time
3:39.1
Pace
213
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 37:13.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 135 |
June 18, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 4,000m | 3:39.1 | 33 | 414 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 4:44.5 | 500m | 4:44.5 | 15 | 352 | 31 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 23 | |
| 4:05.8 | 500m | 4:05.8 | 24 | 381 | 23 | |
| 4:23.9 | 500m | 4:23.9 | 19 | 365 | 17 | |
| 3:43.0 | 500m | 3:43.0 | 32 | 408 | 20 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 19 | |
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 20 | |
| r84m |
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Workout Graph
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