Adalberto Pacheco Moreno v900m/0:30r...8 row
3,069m
Meters
14:14.1
Time
2:19.1
Pace
177
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 18:14.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 118 |
June 19, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,069m | 2:19.1 | 130 | 747 | 25 | |
| 4:17.4 | 900m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:30 | 13m | |||||
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 23 | |
| r: 0:30 | 35m | |||||
| 3:21.2 | 700m | 2:23.7 | 118 | 705 | 27 | |
| r: 0:30 | 10m | |||||
| 0:43.9 | 163m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 28m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 7m | |||||
| 0:48.3 | 171m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:30 | 37m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 11m | |||||
| 0:48.2 | 171m | 2:20.9 | 125 | 730 | 24 | |
| r: 0:30 | 41m | |||||
| r182m |
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Workout Graph
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