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Adalberto Pacheco Moreno v500m/0:30r...20 row

3,600m

Meters

16:40.2

Time

2:18.9

Pace

202

Calories

Rest Distance317m
Rest Time4:40.0
Overall Distance3,917m
Overall Time21:20.2
Average Watts131
Calories Per Hour749
Stroke Rate25
Stroke Count430
Drag Factor117

June 24, 2024 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.2 3,600m 2:18.9 131 749 25
1:58.9 500m 1:58.9 208 1016 30
r: 0:30 11m
0:30.0 101m 2:28.5 107 667 26
r: 0:10 17m
0:30.0 105m 2:22.8 120 713 26
r: 0:10 18m
0:30.0 106m 2:21.5 124 725 24
r: 0:10 20m
0:30.0 101m 2:28.5 107 667 22
r: 0:10 17m
2:18.9 500m 2:18.9 131 749 22
r: 0:30 14m
0:30.0 100m 2:30.0 104 656 24
r: 0:10 17m
0:30.0 102m 2:27.0 110 678 24
r: 0:10 18m
0:30.0 97m 2:34.6 95 625 24
r: 0:10 18m
0:30.0 98m 2:33.0 98 635 26
r: 0:10 16m
2:03.8 500m 2:03.8 184 934 30
r: 0:30 12m
0:30.0 98m 2:33.0 98 635 26
r: 0:10 18m
0:30.0 103m 2:25.6 113 690 28
r: 0:10 34m
0:30.0 105m 2:22.8 120 713 26
r: 0:10 13m
0:30.0 96m 2:36.2 92 615 24
r: 0:10 11m
2:18.5 500m 2:18.5 132 753 26
r: 0:30 15m
0:30.0 97m 2:34.6 95 625 24
r: 0:10 12m
0:30.0 97m 2:34.6 95 625 24
r: 0:10 16m
0:30.0 97m 2:34.6 95 625 24
r: 0:10 11m
0:30.0 96m 2:36.2 92 615 24
r: 0:10 9m
r317m

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Workout Graph

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