Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
27:38.5
Time
3:27.3
Pace
239
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 35:38.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 130 |
June 25, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.5 | 4,000m | 3:27.3 | 39 | 435 | 18 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 4:06.2 | 500m | 4:06.2 | 23 | 380 | 12 | |
| 3:46.0 | 500m | 3:46.0 | 30 | 404 | 15 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 19 | |
| 3:51.6 | 500m | 3:51.6 | 28 | 396 | 18 | |
| 3:50.5 | 500m | 3:50.5 | 29 | 398 | 18 | |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 17 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 20 | |
| r104m |
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Workout Graph
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