Adalberto Pacheco Moreno v2000m/0:40r...4 row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
286
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,065m |
| Overall Time | 26:05.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 181 |
June 26, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 26 | |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 27 | |
| r: 0:40 | 11m | |||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 27 | |
| r: 0:40 | 34m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | |
| r: 0:40 | 8m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:40 | 12m | |||||
| r65m |
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Workout Graph
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