Adalberto Pacheco Moreno v1:40/0:20r...10 row
3,969m
Meters
16:40.0
Time
2:05.9
Pace
250
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,153m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 124 |
June 26, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,969m | 2:05.9 | 175 | 902 | 27 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 22m | |||||
| r184m |
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Workout Graph
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