Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
26:06.6
Time
3:15.8
Pace
227
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 34:06.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 134 |
June 27, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 4,000m | 3:15.8 | 47 | 460 | 19 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 15 | |
| 4:02.0 | 500m | 4:02.0 | 25 | 384 | 19 | |
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 20 | |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 18 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 19 | |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 17 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 20 | |
| r84m |
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Workout Graph
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