Adalberto Pacheco Moreno v1000m/1:00r...4 row
4,000m
Meters
16:43.8
Time
2:05.4
Pace
253
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 20:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 138 |
June 27, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 26 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 18m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 13m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 15m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 11m | |||||
| r57m |
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Workout Graph
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