Adalberto Pacheco Moreno 3x500m/1:00r row
1,500m
Meters
10:03.7
Time
3:21.2
Pace
88
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 13:03.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 126 |
June 28, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,500m | 3:21.2 | 43 | 447 | 18 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 15 | |
| 4:12.4 | 500m | 4:12.4 | 22 | 374 | 14 | |
| r33m |
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