Adalberto Pacheco Moreno v5:00/2:00r...5 row
5,043m
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 140 |
July 03, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,043m | 2:04.9 | 180 | 917 | 26 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| r: 2:00 | 16m | |||||
| r67m |
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Workout Graph
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