Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
29:09.3
Time
3:38.6
Pace
226
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 37:09.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 132 |
July 04, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 4,000m | 3:38.6 | 33 | 415 | 19 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 13 | |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 19 | |
| 3:50.1 | 500m | 3:50.1 | 29 | 398 | 18 | |
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 32 | |
| 4:03.1 | 500m | 4:03.1 | 24 | 383 | 15 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 20 | |
| 3:55.7 | 500m | 3:55.7 | 27 | 391 | 15 | |
| r86m |
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Workout Graph
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