Adalberto Pacheco Moreno v1776m/2:00r...4 row
7,104m
Meters
30:16.3
Time
2:07.8
Pace
440
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 38:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 136 |
July 04, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,104m | 2:07.8 | 168 | 876 | 25 | |
| 7:30.9 | 1,776m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 12m | |||||
| 7:30.6 | 1,776m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 15m | |||||
| 7:37.7 | 1,776m | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 11m | |||||
| 7:37.1 | 1,776m | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 11m | |||||
| r49m |
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Workout Graph
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