Adalberto Pacheco Moreno 4x500m/1:00r row
2,000m
Meters
11:37.5
Time
2:54.3
Pace
117
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 15:37.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 135 |
July 05, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,000m | 2:54.3 | 66 | 527 | 21 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 17 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 21 | |
| r46m |
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Workout Graph
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