Adalberto Pacheco Moreno v1200m/0:40r...8 row
6,543m
Meters
31:43.5
Time
2:25.4
Pace
362
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,631m |
| Overall Time | 37:03.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 122 |
July 08, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.5 | 6,543m | 2:25.4 | 114 | 691 | 25 | |
| 5:50.6 | 1,200m | 2:26.0 | 112 | 686 | 27 | |
| r: 0:40 | 7m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:40 | 15m | |||||
| 5:50.1 | 1,200m | 2:25.8 | 113 | 688 | 26 | |
| r: 0:40 | 9m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 0:40 | 11m | |||||
| 6:04.5 | 1,200m | 2:31.8 | 100 | 643 | 25 | |
| r: 0:40 | 10m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 0:40 | 9m | |||||
| 5:58.2 | 1,200m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:40 | 9m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 0:40 | 18m | |||||
| r88m |
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Workout Graph
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