Adalberto Pacheco Moreno v25c/1:00r...12 row
4,289m
Meters
16:38.2
Time
1:56.3
Pace
300
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 28:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 134 |
July 11, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,289m | 1:56.3 | 222 | 1064 | 26 | |
| 1:24.6 | 361m | 1:57.1 | 218 | 1048 | 25 | |
| r: 1:00 | 21m | |||||
| 1:22.1 | 355m | 1:55.6 | 226 | 1079 | 26 | |
| r: 1:00 | 16m | |||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 27 | |
| r: 1:00 | 17m | |||||
| 1:21.4 | 353m | 1:55.2 | 228 | 1085 | 25 | |
| r: 1:00 | 16m | |||||
| 1:24.4 | 360m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 16m | |||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 19m | |||||
| 1:20.7 | 351m | 1:54.9 | 230 | 1092 | 26 | |
| r: 1:00 | 20m | |||||
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 15m | |||||
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 19m | |||||
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 17m | |||||
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 18m | |||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 30 | |
| r: 1:00 | 21m | |||||
| r215m |
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Workout Graph
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