Adalberto Pacheco Moreno 4x500m/1:00r row
2,000m
Meters
11:32.2
Time
2:53.0
Pace
119
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 15:32.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 133 |
July 12, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 2,000m | 2:53.0 | 68 | 532 | 20 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 15 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 19 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 22 | |
| r51m |
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