Adalberto Pacheco Moreno v500m/0:30r...10 row
3,000m
Meters
15:22.0
Time
2:33.6
Pace
158
Calories
Rest Distance | 130m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,130m |
Overall Time | 20:22.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 25 |
Stroke Count | 383 |
Drag Factor | 135 |
July 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:22.0 | 3,000m | 2:33.6 | 96 | 631 | 25 | |
2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
r: 0:30 | 15m | |||||
2:08.7 | 400m | 2:40.8 | 84 | 589 | 23 | |
r: 0:30 | 5m | |||||
1:32.7 | 300m | 2:34.5 | 95 | 626 | 25 | |
r: 0:30 | 30m | |||||
1:05.4 | 200m | 2:43.5 | 80 | 575 | 25 | |
r: 0:30 | 10m | |||||
0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | |
r: 0:30 | 16m | |||||
2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | |
r: 0:30 | 8m | |||||
2:04.4 | 400m | 2:35.5 | 93 | 620 | 24 | |
r: 0:30 | 8m | |||||
1:28.8 | 300m | 2:28.0 | 108 | 671 | 27 | |
r: 0:30 | 13m | |||||
1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
r: 0:30 | 9m | |||||
0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
r: 0:30 | 16m | |||||
r130m |
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Workout Graph
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