Adalberto Pacheco Moreno v500m/0:30r...10 row

3,000m

Meters

15:22.0

Time

2:33.6

Pace

158

Calories

Rest Distance130m
Rest Time5:00.0
Overall Distance3,130m
Overall Time20:22.0
Average Watts96
Calories Per Hour631
Stroke Rate25
Stroke Count383
Drag Factor135

July 15, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.0 3,000m 2:33.6 96 631 25
2:28.6 500m 2:28.6 107 667 25
r: 0:30 15m
2:08.7 400m 2:40.8 84 589 23
r: 0:30 5m
1:32.7 300m 2:34.5 95 626 25
r: 0:30 30m
1:05.4 200m 2:43.5 80 575 25
r: 0:30 10m
0:30.9 100m 2:34.5 95 626 27
r: 0:30 16m
2:31.4 500m 2:31.4 101 647 25
r: 0:30 8m
2:04.4 400m 2:35.5 93 620 24
r: 0:30 8m
1:28.8 300m 2:28.0 108 671 27
r: 0:30 13m
1:03.8 200m 2:39.5 86 596 24
r: 0:30 9m
0:27.2 100m 2:16.0 139 778 31
r: 0:30 16m
r130m

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Workout Graph

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