Adalberto Pacheco Moreno v1:00/1:00r...7 row
4,263m
Meters
17:30.0
Time
2:03.1
Pace
274
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,369m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 134 |
August 07, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,263m | 2:03.1 | 187 | 944 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 26 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 4:00 | 13m | |||||
| r106m |
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Workout Graph
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