Adalberto Pacheco Moreno v2000m/3:00r...4 row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
311
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 133 |
August 08, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 26 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 16m | |||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | |
| r: 3:00 | 14m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | |
| r: 3:00 | 14m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r: 3:00 | 12m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.