Adalberto Pacheco Moreno v1:00/2:00r...5 row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 126 |
August 09, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 10m | |||||
| r61m |
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Workout Graph
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