Adalberto Pacheco Moreno 10x300m/0:20r row
3,000m
Meters
14:02.6
Time
2:20.4
Pace
169
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 127 |
August 13, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 25 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 26 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 26 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 26 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 25 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 25 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 24 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 29 | |
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 25 | |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 25 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | |
| r114m |
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