Adalberto Pacheco Moreno 10x200m/0:20r row
2,000m
Meters
9:02.1
Time
2:15.5
Pace
115
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:22.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 126 |
August 13, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 26 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 26 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 25 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | |
| r288m |
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