Adalberto Pacheco Moreno 10x100m/0:10r row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
54
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,229m |
| Overall Time | 6:12.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 127 |
August 13, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | |
| r229m |
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