Adalberto Pacheco Moreno 2x250m/0:30r row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:05.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 134 |
August 15, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| r24m |
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Workout Graph
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