Adalberto Pacheco Moreno v1000m/1:00r...3 row
2,000m
Meters
8:37.5
Time
2:09.3
Pace
123
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 10:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 134 |
August 15, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 12m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| r: 0:30 | 11m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 0:30 | 7m | |||||
| r30m |
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Workout Graph
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