Adalberto Pacheco Moreno 2x250m/0:30r row
500m
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 134 |
August 15, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r18m |
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Workout Graph
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