Adalberto Pacheco Moreno v20c/2:00r...5 row
4,738m
Meters
20:09.5
Time
2:07.6
Pace
300
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:09.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 130 |
August 15, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,738m | 2:07.6 | 168 | 879 | 27 | |
| 0:57.4 | 263m | 1:49.1 | 269 | 1226 | 28 | |
| r: 2:00 | 159m | |||||
| 2:19.5 | 588m | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 15m | |||||
| 3:56.3 | 939m | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 17m | |||||
| 5:35.8 | 1,293m | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 14m | |||||
| 7:20.4 | 1,654m | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 59m | |||||
| r264m |
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Workout Graph
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