Adalberto Pacheco Moreno v700m/0:30r...12 row
5,087m
Meters
24:19.1
Time
2:23.4
Pace
287
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 30:19.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 130 |
August 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,087m | 2:23.4 | 119 | 708 | 24 | |
| 3:11.0 | 700m | 2:16.4 | 138 | 774 | 28 | |
| r: 0:30 | 12m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 37m | |||||
| 3:10.5 | 700m | 2:16.0 | 139 | 778 | 27 | |
| r: 0:30 | 18m | |||||
| 0:49.8 | 172m | 2:24.7 | 115 | 697 | 23 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:30 | 36m | |||||
| 3:11.9 | 700m | 2:17.0 | 136 | 767 | 25 | |
| r: 0:30 | 9m | |||||
| 0:55.0 | 174m | 2:38.0 | 89 | 605 | 21 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:30 | 14m | |||||
| 3:29.8 | 700m | 2:29.8 | 104 | 657 | 24 | |
| r: 0:30 | 11m | |||||
| 0:46.1 | 168m | 2:17.2 | 136 | 766 | 23 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 0:30 | 13m | |||||
| r213m |
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Workout Graph
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