Adalberto Pacheco Moreno v800m/0:30r...4 row
2,000m
Meters
9:26.5
Time
2:21.6
Pace
112
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 132 |
August 20, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 25 | |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 26 | |
| r: 0:30 | 11m | |||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 25 | |
| r: 0:30 | 12m | |||||
| 1:58.3 | 400m | 2:27.8 | 108 | 672 | 24 | |
| r: 0:30 | 33m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 27 | |
| r: 0:30 | 13m | |||||
| r69m |
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Workout Graph
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