Adalberto Pacheco Moreno v5:00/2:00r...5 row
4,997m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 132 |
August 20, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997m | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 14m | |||||
| r62m |
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Workout Graph
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