Adalberto Pacheco Moreno 20:44 row
4,216m
Meters
20:44.6
Time
2:27.6
Pace
233
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 135 |
August 22, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 4,216m | 2:27.6 | 109 | 674 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 20:44.5 | 156m | 2:22.6 | 121 | 715 | 24 |
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Workout Graph
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