Adalberto Pacheco Moreno 3x1500m/1:00r row
4,500m
Meters
20:14.6
Time
2:14.9
Pace
266
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 23:14.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
August 27, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,500m | 2:14.9 | 142 | 790 | 25 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 25 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 25 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 25 | |
| r42m |
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Workout Graph
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