Adalberto Pacheco Moreno v1:00/1:00r...6 row
5,033m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 136 |
August 28, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,033m | 2:05.1 | 178 | 914 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 18m | |||||
| r87m |
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Workout Graph
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