Adalberto Pacheco Moreno v6:00/2:00r...6 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 133 |
September 03, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 28 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 8m | |||||
| r72m |
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Workout Graph
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