Adalberto Pacheco Moreno v500m/2:00r...8 row
4,000m
Meters
16:00.6
Time
2:00.0
Pace
263
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 32:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 125 |
September 04, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 18m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 18m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 18m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 17m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 12m | |||||
| r124m |
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Workout Graph
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