Adalberto Pacheco Moreno v1:00/2:00r...5 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 136 |
September 05, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 11m | |||||
| r67m |
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Workout Graph
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